FixVault

52 13... Removing And Installing/Replacing Guide For Front Left Or Right Head Restraint

WARNING: This page is about a different car, the 2010 BMW M5, 2009 BMW M5, 2008 BMW M5, 2007 BMW M5, and 2006 BMW M5. However, it is still accessible from the selected car via links, so may be relevant.

Necessary preliminary tasks: 

Press catches together and feed guide upwards out of cover and padding.

Fig 1: Pressing Catches
G04742713Courtesy of BMW OF NORTH AMERICA, INC.